Grilled Chicken Wrap Combo | Price & Calories
The Grilled Chicken Wrap Combo features tender, herb-seasoned grilled all-white meat chicken paired with shredded cheddar cheese, crisp lettuce, and creamy ranch dressing, all wrapped in a warm, soft flour tortilla. It’s one of Wendy’s lighter options, built for anyone who wants real chicken and fresh ingredients without a fried, bunned sandwich. The combo includes fries and a drink.
Grilled Chicken Wrap Combo | Price & Calories
Detail | Info |
Price | $9.89 |
Calories | 420 Cal |
Ingredients | Grilled Chicken Breast, Flour Tortilla, Shredded Cheddar Cheese, Lettuce, Ranch Dressing |
Contains | Wheat, Milk, Soy |
Pricing and calories reflect the standard combo build and can vary slightly by location and drink/side selection. Allergen details may change with recipe updates, so check our Wendy’s Allergen Menu guide or Wendy’s official nutrition tool for the most current, item-specific information before ordering.
Nutrition Facts
Nutrient | Amount |
Calories | 420 |
Total Fat | 16 g |
Saturated Fat | 5 g |
Trans Fat | 0 g |
Cholesterol | 70 mg |
Sodium | 1100 mg |
Total Carbohydrate | 41 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Protein | 28 g |
Calcium | 10% DV |
Iron | 15% DV |
Potassium | 8% DV |
Is the Grilled Chicken Wrap a Healthier Option?
Compared to Wendy’s breaded and fried chicken sandwiches, the Grilled Chicken Wrap is generally considered one of the lighter choices on the menu, thanks to the grilled (not fried) chicken and lower overall calorie count. It’s a solid pick if you’re looking for lean protein without cutting out flavor entirely. If you’d rather have crispy, breaded chicken instead, check out our Classic Chicken Sandwich Combo breakdown.
What People Say About It
The Grilled Chicken Wrap is frequently recommended for anyone watching calories without wanting to sacrifice flavor, with reviewers pointing to the all-white meat chicken and ranch dressing as a solid, satisfying combination. It’s often mentioned as one of Wendy’s better “lighter” menu picks compared to competitors’ wrap options.
FAQs
How much is the Grilled Chicken Wrap Combo?
It’s priced at $9.89, including fries and a drink. Pricing can vary by location.
How many calories are in the Grilled Chicken Wrap Combo?
It comes in at 420 calories.
Is the Grilled Chicken Wrap gluten-free?
No, it’s made with a flour tortilla, which contains wheat.
Is the Grilled Chicken Wrap a healthy option?
It’s considered one of Wendy’s lighter choices, with grilled rather than fried chicken and a lower calorie count than most sandwiches.
Can I customize the Grilled Chicken Wrap?
Yes, cheese, ranch, or other toppings can typically be added or removed depending on your location.
Want something crispier instead? Check out our Classic Chicken Sandwich Combo breakdown next.