Grilled Chicken Wrap | Price & Calories
The Grilled Chicken Wrap features tender, herb-seasoned grilled all-white meat chicken paired with shredded cheddar cheese, crisp lettuce, and creamy ranch dressing, all wrapped in a warm, soft flour tortilla. It’s one of Wendy’s lighter options, built for anyone who wants real chicken and fresh ingredients without a fried, bunned sandwich.
Grilled Chicken Wrap | Price & Calories
Detail | Info |
Price | $5.99 |
Calories | 420 Cal |
Ingredients | Grilled Chicken Breast, Flour Tortilla, Shredded Cheddar Cheese, Lettuce, Ranch Dressing |
Contains | Wheat, Milk, Soy |
Pricing and calories reflect the standard combo build and can vary slightly by location and drink/side selection. Allergen details may change with recipe updates so check our Wendy’s Allergen Menu guide or Wendy’s official nutrition tool for the most current, item-specific information before ordering.
Nutrition Facts
Nutrient | Amount |
Calories | 420 |
Total Fat | 16 g |
Saturated Fat | 5 g |
Trans Fat | 0 g |
Cholesterol | 70 mg |
Sodium | 1100 mg |
Total Carbohydrate | 41 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Protein | 28 g |
Calcium | 10% DV |
Iron | 15% DV |
Potassium | 8% DV |
Is the Grilled Chicken Wrap a Healthier Option?
Compared to Wendy’s breaded and fried chicken sandwiches, the Grilled Chicken Wrap is generally considered one of the lighter choices on the menu, thanks to the grilled (not fried) chicken and lower overall calorie count. It’s a solid pick if you’re looking for lean protein without cutting out flavor entirely.
How Does the Wrap Compare to a Sandwich?
Swapping a bun for a tortilla noticeably lowers the carb and calorie count compared to Wendy’s bunned chicken sandwiches like the Classic Chicken Sandwich, while still delivering a full serving of chicken and fresh toppings.
Customizing the Grilled Chicken Wrap
Most locations allow you to adjust the toppings on the Grilled Chicken Wrap, including swapping ranch for a different sauce or adding extra vegetables. Check Wendy’s official menu for current customization options in the app.
FAQs
How much is the Grilled Chicken Wrap?
It’s priced at $5.99.
How many calories are in the Grilled Chicken Wrap?
It comes in at 420 calories.
Is the Grilled Chicken Wrap gluten-free?
No, it’s made with a flour tortilla, which contains wheat.
Is the Grilled Chicken Wrap a healthy option?
It’s considered one of Wendy’s lighter choices, with grilled rather than fried chicken and a lower calorie count than most sandwiches.
Can I customize the Grilled Chicken Wrap?
Yes, cheese, ranch, or other toppings can typically be added or removed depending on your location.